The Yoga By Danit Method™ is about achieving the greatest opening of body and mind through balance. This approach empowers students by providing a unified all-encompassing process that flows naturally and enables each student to derive the greatest benefit from their practice no matter what their level or their goals.

The Yoga By Danit Method™ was formed organically as a result of Danit’s many years of practicing, studying, teaching yoga, meditation, and anatomy combined with her experience as a dancer. Danit’s method is inspired by the ancient Sanskrit word “yuj” from which the word “yoga” is derived. The meaning of yuj is “to yoke” or “to join,” in other words to create a union. Beyond the basic unification of proper breathing with movement, the Yoga By Danit Method™ is about achieving the greatest opening of body and mind through balance. Key principles of the Yoga By Danit Method™ include effort and surrender, maintaining a Yin mindset even during an intense Yang practice and finding the origin of each movement. These principles enable Danit to build sequences that flow naturally and classes that create a shift in every part of the body. This approach empowers students by providing a unified all-encompassing process that flows naturally and enables each student to derive the greatest benefit from their practice no matter what their level or their goals. By engaging the Yoga By Danit Method™, Danit’s aim is to enable students to feel great after a yoga or meditation class, and to teach them tools that will help them cope better and feel more confident about managing the challenges of day-to-day life. As the Yoga By Danit Method™ has evolved, Danit is extending the method to empower teachers by providing them with a complete tool kit to offer the best possible experience to their students.